Meet Belci Encinosa, LCSW
Licensed Clinical Social Worker
Belci Encinosa is the founder and leader of Acorn Counseling, where she has built a reputation for providing exceptional counseling services to clients of all ages. With over 15 years of experience in the field, Belci developed a deep understanding of the challenges that her clients face and has the skills to help them overcome these obstacles. Her compassionate approach and expertise in clinical social work enable her to create a safe and supportive environment where clients can be open to speak of their
challenges, and stressors and gain insight into the situation to work on steps needed to get them closer to achieving their therapeutic goals.
Belci's approach to counseling is centered around empowering her clients to take control of their lives and become better equipped to navigate the challenges that they face. Through a combination of evidence-based approaches and personalized treatment plans, Belci works with her clients to develop the skills and strategies that they need to overcome obstacles and improve their overall well-being. Whether it's managing stress, coping with anxiety or depression, parenting challenges, or navigating difficult life transitions, Belci is committed to helping her clients achieve their goals and
live their best lives.
Why Psychotherapy?
It can help with
Personal Growth
Through reflection and psychoeducation, you can better understand yourself, set goals, and create actionable steps. Psychotherapy allows for exploration of thoughts, emotions, and behaviors in a supportive environment, helping to identify patterns and obstacles. A therapist offers insights and tools to enhance self-awareness and emotional resilience, leading to healthier coping strategies, improved relationships, and meaningful goal achievement. It provides a structured space for intentional change aligned with your values and aspirations.
Fatigue
Addressing fatigue requires a multifaceted approach that focuses on both physical and mental well-being. First, consult with a medical provider to address any medical issues affecting your health. Prioritize quality sleep by establishing a consistent bedtime routine, creating a comfortable sleep environment, and minimizing disruptions. Psychotherapy can help identify barriers to having a quiet mind and develop skills to self-regulate and achieve better rest.
Addictions
In psychotherapy, addressing addictions involves understanding the underlying emotional triggers and behaviors that contribute to dependency. Therapists work with individuals to develop coping strategies, build resilience, and establish healthier habits. The process often includes exploring past traumas or unresolved issues that fuel addictive behaviors. Therapy also emphasizes relapse prevention and creating a strong support system. Ultimately, the goal is to empower individuals to regain control and lead a healthier, addiction-free life.
Perinatal Mood and Anxiety Disorders
Addressing perinatal mood and anxiety disorders in women involves early identification and compassionate support tailored to their unique experiences. Psychotherapy provides a safe space to explore emotions, process fears, and develop coping mechanisms during pregnancy and postpartum. Treatment often includes education on self-care, stress management, and the importance of a supportive network. Collaboration with healthcare providers ensures a comprehensive approach to care. The goal is to promote emotional well-being and ensure both the mother and baby thrive during this critical period.
Stress
Psychotherapy for stress involves identifying stress sources and creating personalized management strategies. Techniques like cognitive-behavioral approaches, mindfulness, and relaxation exercises help reframe negative thoughts and reduce tension. It also offers a supportive space to address underlying issues, enhancing resilience and coping skills for better emotional well-being.
Communication
Psychotherapy helps improve communication by developing self-awareness and understanding of how one's thoughts and emotions influence interactions with others. Through therapy, individuals can learn effective communication techniques, such as active listening, assertiveness, and non-verbal cues, which enhance their ability to express themselves clearly and empathetically without losing their own identity.
